Counsellors are trained to listen and help in ways that family and friends find difficult. Counselling provides an accepting and understanding space to give you the support you need when you most need it.

• Counselling helps you deal with painful experiences that affect the quality of our lives.   

• Counselling gives you the space and time to explore and express your feelings in a healthy way. 

• Counselling can help to provide alternative approaches to dealing with hurtful and destructive feelings.   

Group Counselling